• Healthy is Happiness

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 "Yoga is a big part of my life, coming to me when I most needed it. It’s where I find my spirituality and it enables me to gain a sense of being grounded and focused.”  
Carmen Lewis, E-RYT, CHC, AADP

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The History of Yoga

Patanjali is quick to point out that asanas are to be used as a stepping stone for the higher paths, since just working on the beauty and welfare of an impermanent object (the body) is a waste of time and effort. Asthanga yoga is sometimes referred to as Raja yoga . However, Asthanga yoga is more of a philosophy like basic research while raja yoga usually refers to specific techniques which are based on not only Asthanga yoga but also on various [minor] upanishhads.

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