Retreats, Classes, Workshops
Yoga Wellness & Adventure Retreats
See what you missed from our last retreat! Lush rain forests, cleansing volcanic ash beaches and ‘La Pura Vida’ await. Reconnect with your body, mind and spirit amidst the pristine, rustic beauty and heart-warming culture of Costa Rica. New Retreats Coming Soon!
Yoga Classes
Whether your a local resident, on vacation in the Sebastian/Vero Beach, FL area, or out of state, I now offer Zoom classes for your convenience. Fall/Winter classes have begun. Contact me for the schedule or for information about private sessions.
Workshops
Offering Yoga and various holistic health and wellness workshops. Available for group workshops and private workshops. Check back often for new workshops planned for Spring 2021. Contact me for more information or follow me on Facebook
““Yoga is a big part of my life, coming to me when I most needed it.
It’s where I find my spirituality and it enables me to
gain a sense of being grounded and focused.” ”
The History of Yoga
Patanjali is quick to point out that asanas are to be used as a stepping stone for the higher paths, since just working on the beauty and welfare of an impermanent object (the body) is a waste of time and effort. Asthanga yoga is sometimes referred to as Raja yoga . However, Asthanga yoga is more of a philosophy like basic research while raja yoga usually refers to specific techniques which are based on not only Asthanga yoga but also on various [minor] upanishhads.
New to Yoga?
I can help answer your questions.
Join Me in Costa Rica!
I’ll be hosting a Yoga Wellness & Adventure Retreat
April 17 - April 24, 2021
